•  Athlete will start at implement (hands off)

•  On go / whistle Athlete will lift and press the implement overhead.

•  Athlete must wait for the down call from the referee before commencing next lift.

•  Athlete may control the implement back down to rack position and re press when ready. (Implement does not need to touch the ground between reps)

Press must finish with -

•  Arms locked out

•  Feet in line

•  Implement under control

•  Kegs not being controlled down or dropping behind the athlete will result in a no rep.

•  Chalk, wrist straps, elbow straps, belts are allowed.

•  Any other sticky / adhesive substance will zero event and potentially not allowed to compete for the rest of the day.

Scoring -

•  Athletes with the most successful reps will win that event.

• If the same number of reps are completed by two or more Competitors points will be shared.

•  Athlete will stand behind the bar (hands off) ready to go on the judges athlete go / whistle.

Deadlift must -

•  Finish with knees and hips locked out.

•  Shoulders back

•  Control lift back down to the floor.

•  Hitching is allowed.

•  Chalk, belts, Figure 8 and 6’s and baby powder are allowed.

•  Suits not allowed.

•  Touch and go reps are not allowed. Bar must be a clear dead stop before next lift or will result in a no rep.

•  Shoes or as a minimum socks must be worn.

Scoring -

•  Athlete with the most successful reps will win that event.

• If the same number of reps are completed by two or more Competitors points will be shared.

•  No drops allowed! Once an athlete has dropped a keg they will receive a distance covered score. (If dropped within the first 1m athletes will be able to re pick and try again once only)

•  Athlete will start behind the start line. (Hands may start on the implement)

•  On GO / whistle athlete will lift and carry the kegs 10m around a cone and 10m back to the starting line.

•  The kegs must both cross the finish line and wait for the “clear” call given by the referee.

•  Chalk, belts, knee sleeves, shin protectors allowed.

•  Straps are not allowed.

•  Any other sticky / adhesive substance will zero event and potentially not allowed to compete for the rest of the day.

Scoring -

•  Fastest time wins.

• If not completed in 60 seconds or a keg was dropped, distance covered will be measured.

•  Athlete will start with wrists on the bar.

•  On GO / Whistle athlete will lift the keg and place it over the bar as many times as possible in the 60 second time limit.

•  Chalk, wrist wraps, flexible belts and grip shirts are allowed.

•  Any other sticky / adhesive substance will zero event and potentially not allowed to compete for the rest of the day.

  Scoring -

•  Athlete with the most reps over bar will win event.

• If the same number of reps are completed by two or more Competitors points will be shared.