Time Limit: 60 seconds

Rules

• Axle starts on the floor

• Axle will be using bumper plates

• Athletes can start with their hands on the axle.

• For a successful lockout, the athlete is required to demonstrate, head through, elbows locked, feet back under the body, stability & control over the axle once overhead

• Athletes can strict press, push press, push jerk, split jerk

• Belt cleans are allowed

• A successful rep is when the referee gives a down call

• Any reps lost behind the head will be declared a no rep regardless of a good rep or not.

• Implement in not allowed to rest on the head

• Athletes must control the axle back to the ground, hands must remain on the axle until at least waist height.

• Any reps mic dropped or aggressively dumped will be no repped

• If an athlete has any limitations that prevent them from achieving a full lockout, it is their responsibility to approach the referee to discuss these limitations and what the expectations will be prior to the event starting.

• Shoes must be worn

• No headphones

• The athlete with most successful reps will win the events. If the same number of reps achieved by more than one athlete, points will be shared

Equipment Allowed

• Belts

• Knee sleeves

• Elbow sleeves

• Wrist wraps

• Grip shirts

• Chalk

Equipment Not Allowed

• Grip aid of any kind

• Lifting straps of any kind

• Headphones

Time Limit: 60 seconds

Course

• Sandbag pick → 7.5 m carry

• Load over 1.2 m crossbar

• Run around or under the crossbar Re-pick sandbag

• Carry remaining 7.5 m

• Load over 1.2 m crossbar

• Return to start

• Pick keg

• Carry 15 m

• Load over 1.2m crossbar

Rules

• Course completed in prescribed order.

• Athletes can start with their hand on the sandbag, but it must remain in full contract with the ground

• Dropping & repicking of implements allowed

• Athlete resumes from where implement is dropped.

• Final event time is given once keg touches the ground after being loaded over crossbar

• All implements must clearly pass over the crossbars before continuing/finishing

• touching the crossbar is permitted unless otherwise stated.

• No headphones

• Shoes must be worn

Scoring

• Fastest completion time.

• If unfinished, split times will be taken at each successful load when the implement hits the ground

Equipment Allowed:

• Chalk,

• grip shirts,

• knee sleeves,

• elbow sleeves,

• wrist wraps,

• belts,

• grip shirts

Equipment Not Allowed:

• Grip aid of any kind,

• Headphones

Time Limit: 60 seconds

Rules

• Athletes have 60 seconds to pull as many reps as possible

• Standard deadlift height, using deadlift bar

• Conventional only. No sumo

• Athletes can start strapped into the bar

• To achieve a down call, full lockout must be achieved. Knees locked, hips through, shoulder back, stable

• No touch and go reps or bouncing reps. Each rep must come to a complete stop.

• Down calls must be given within the time cap to be a successful rep

• No finger tipping, the bar must remain in contact with the palm of the hands at all time

• The bar is to be controlled to the ground. Hands must remain on the bar until at least knee height

• Aggressively dropping/mic dropping the bar will result in a no rep

• No headphone

• Minimum of socks must be worn. No bare feet

Scoring

• Most completed reps.

Equipment Allowed:

• Chalk,

• figure 6 straps,

• belts, knee sleeves,

• wrist wraps,

• elbow sleeves,

• talc

Equipment Not Allowed:

• deadlift suits,

• briefs,

• figure 8 straps,

• headphones

Time Limit: Until last athlete standing

Rules

• Athlete stands with butt against platform and upper back/shoulders against platform. Arms fully extended with elbows locked, Weight held at or above shoulder height. Minimum 90 degree angle from torso to arms

• Athlete will be given 1 warning if the judge sees the implement dropping, elbows bent or arms not fully extended. Full lose of control of implement will NOT receive a warning

• No headphones

• Shoes must be worn

• Time ends when: Arms drop below 90°, Athlete steps away, butt or shoulders leave the platform, judge gives stop command.

Equipment Allowed:

• Chalk,

• grip shirts,

• knee sleeves,

• elbow sleeves,

• wrist wraps,

• belts,

Equipment Not Allowed:

• Grip aid of any kind,

• figure 6 & 8 straps,

• Headphones

Time Limit: 90 seconds

Rules

• Sandbags arranged in ascending order.

• Athletes can start in front of their chosen sandbag

• On the 'GO' command, the athlete can lift the sandbag

• Athlete can move between bags as they please. This can be up and down in weight

• Athlete may skip weights and move between bags as they wish

• Athlete may have as unlimited attempts within allocated time

• Successful lift requires: Bag clearly supported on one shoulder, athlete standing fully upright. Stable and control show with other hand clear, no resting on arm, on chest for a down call to be achieved

• Shoes must be worn

• No headphones

Scoring

• Heaviest successful bag.

• Ladies bag weight will start at 40 and go through to 110 in 10kg jumps

• Mens bag weights will start at 80 and go through to 160 in 10kg jumps

Equipment Allowed:

• Chalk,

• grip shirts,

• knee sleeves,

• wrist wraps,

• elbow sleeves,

• belts

Equipment Not Allowed:

• Grip aids of any kind,

• headphones