• Athletes have 60 seconds to carry the yoke 10m up and 10m back

• Athletes can start under the yoke, but the yoke must remain in full contact with the ground until the start command is given

• The centre of the yoke must cross the 10m line and the finish line on the return run

• Drop allowed

• Sliding & dragging not allowed. 1st warning will result in a 5 second or 5 metre penalty. Second warning will result in the end of the attempt.

• Athletes will get a clear call at the 10m mark and finish line.

• Athletes will be given a finish time or a distance score

• Shoes must be worn

Allowed: Grip shirts, chalk, knee sleeves, belts, wrist wraps, elbow sleeves

Not Allowed: Knee wraps, headphones, grip aid of any kind, straps

• Athletes have 60 seconds to complete as many reps as possible

• Athletes have 2 logs to choose from

• Any reps on the heavier log trump any reps done on the lighter log

• Athletes will start at the start line. On the 'GO' command, athletes make their way to which ever log they'd like to start on

• Successful reps will be fully locked out. Log overhead, head through, elbows locked, feet back under the body, stable & motionless

• Athletes will be given an audible & visual down call

• Any reps lost behind the head, regardless of good/bad rep, will be deemed a no rep

• Viper, push press, split jerk, push jerk allowed

• Logs must be controlled back to the pads. Any logs dropped from above the waist will be deemed as a no rep

• No belt loops

• Athletes will receive a rep score

Allowed: Chalk, knee sleeves, belts, wrist wraps, elbow sleeves, grip shirts

Not Allowed: Lifting straps, grip aid of any kind, knee wraps

• Athletes have 60 seconds to lift their max sandbag to shoulder

• Athletes can start in front of their chosen sandbag

• On the 'GO' command, the athlete can lift the sandbag

• The sandbag needs to be on the shoulder, stable and other hand away, for the down call to be achieved

• Athletes can move between bags as they please. This can be up and down in weight

• The athletes will be scored on the heaviest bag shouldered

• Shoes must be worn

Allowed: Chalk, grip shirts, knee sleeves, wrist wraps, elbow sleeves, belts

Not Allowed: Grip aids of any kind, headphones

• Athletes have 60 seconds to pick a frame, walk it 5m to the keg, continue around the keg and back 5m to the finish line.

• Athletes can start with their hands on the frame, the frame must remain in full contact with the ground until the "GO" command is given.

• Drops allowed

• Dragging &/or sliding is not allowed. 1st warning will incur a 5m or 60 sec penalty, 2nd warning signifies end of attempt

• Shoes must be worn

• Athletes will receive a time or distance score

Allowed: Chalk, knee sleeves, belts, wrist wraps, elbow sleeves

Not Allowed: Grip aid of any kind, headphones

• Athletes have 60 seconds to pull as many reps as possible

• Any reps done on the heavier bar will out weigh any reps done on the lighter bar

• Athletes can move between bars as they please

• Athletes will start on the line, on the "GO" command, athletes move to their bar of choice

• To achieve a down call, full lockout must be achieved. Knees locked, hips through, shoulder back, stable

• No finger tipping. The bar must remain in contact with the palm of the hand

• No touch & go reps

• Bars need to be controlled to the ground., hands to remain on the bar until at least knee height

• A minimum of socks must be worn

Allowed: Chalk, deadlift suits, figure 6 & 8 straps, belts, knee sleeves, wrist wraps, elbow sleeves, talc

Not Allowed: Grip aids of any kind, headphones

• Athletes have 90 seconds to pick & carry the first sandbag down the course and load it over a bar. Then, they will run around or under the bar, pick and carry the sandbag again down the remainder of the course, and load it over a bar. Then they will run back to the sandstone and repeat the process

• Dropping & repicking allowed

• The bar height is 1.2m

• Athletes will score a time and number of bags completed

• Split times will be taken at each sandbag load when the bag hits the ground.

• Athletes can start with their hand on the sandbag, but it must remain in full contract with the ground

• Shoes must be worn

Allowed: Chalk, grip shirts, knee sleeves, elbow sleeves, wrist wraps, belts, grip shirts

Not Allowed: Grip aid of any kind, Headphones