Athletes will carry a yoke down a 20m / 65.5ft course within a 60 sec time limit.

Athletes will carry a series of 2 sandbags 10m / 33ft, and load over a bar. The athlete will then run around the bar and proceed to carry the sandbags 10m / 33ft and load them onto a platform within 60 sec time limit.

Athletes will deadlift a series of 4 bars for the fastest time within a 60 sec time limit.