Every rep is lifted from ground to overhead. Athletes choose their trump weight option. One rep at a heavier weight beats any amount of reps at a lighter weight. 60 second time cap.  12-13" logs will be used.  No dropping logs from overhead.

Equipment allowed: elbow sleeves, knee sleeves, soft belt, hard belt (must be turned backwards if lever belt)

Equipment not allowed: grip shirts

Every rep is lifted from ground to lockout. Athletes choose their trump weight option. One rep at a heavier weight beats any amount of reps at a lighter weight. 60 second time cap. No suits. Power bar will be used. Athletes will receive and up and down command.

Equipment allowed: knee sleeves, soft belt, hard belt, straps

Equipment not allowed: briefs, suits

Four bags are loaded over the yoke. Women load over 44 inches and men load over 48 inches. The lighter bags start further away and the distance gets shorter as the bags get heavier.  Distance is 10 meters, 9 meters, 8 meters, 7 meters.  A split time is recorded every time a bag is successfully loaded. If an athlete only completes three bags, their result is the time to the third bag. We do not measure distance on a bag that is not loaded.

Equipment allowed: knee sleeves, elbow sleeves, soft belt, hard belt

Equipment not allowed: grip shirts

This event gives athletes a tactical choice.

WOMEN

70kg / 90kg per hand

MEN

110kg / 130kg per hand

Every athlete begins with the lighter Farmers Walk implements.

They complete:

10m out + 10m back = 20 metres

They then have a decision.

They can either:

continue with the lighter Farmers

or

move onto the heavier Farmers.

They can then attempt another:

10m out + 10m back.

A time is recorded for every 10 metres completed.

The Trump element

After completing the opening 20 metres with the lighter Farmers:

reaching 10 metres with the heavier Farmers beats any additional time or distance completed with the lighter Farmers.

Equipment allowed: knee sleeves, elbow sleeves, soft belt, hard belt

Equipment not allowed: straps

All three bags are left out for the athletes. They choose which bag they want when they are on the floor. If they fail to pick a bag from the ground, they can move down to a lighter bag. Once they actually move with a bag over the start line, there is no going back to another option.

To beat every result on the lighter bag, the athlete must complete 20m with the next heavier bag. For example, 20m with the women’s 80kg bag beats any distance with the 60kg bag. If the athlete only gets 19m with the 80kg bag, they do not beat an athlete who carried the 60kg bag further. The exact same rule applies between every bag option.

Equipment allowed: knee sleeves, elbow sleeves, soft belt, hard belt

Equipment not allowed: grip shirts