Belt buckles must be worn to the back or side.

Log press will run in three lanes based on opening weight.

Lowest opening weight will be 85 pounds.

Wessel’s rules. 3 attempts. Rising bar. If you miss an attempt you are out.

30 seconds per attempt.

Log must be locked out overhead with head through and feet even.

Equipment allowed: Hard belt, soft belt, elbow sleeves, knee sleeves, compression cuffs, wrist wraps

Dumbbell must be controlled to drop pad after a successful rep for it to count. Dropping a dumbbell off the drop pad once will get a warning. Twice and you are done.

The athlete will clean each rep from the ground to their rack position. The dumbbell may only be pressed when one hand is on the dumbbell.

The dumbbell must be locked out overhead, with feet together for the rep to count.

Open and masters men will use 12” monster bells.

Women will use a 10” plate loaded dumbbell.

Novice and intermediate men will use a 12” plate loaded dumbbell.

No double sleeves. Sleeve and compression cuff together is allowed.

Equipment allowed: Belt, Soft/Support Belt, Knee Sleeves, Elbows Sleeves, Compression Cuffs, Wrist Wraps

Score will be represented by reps completed after the carry. If reps are not completed, then the distance the frame was carried will be shown for score.

STRAPS ARE ALLOWED (but not required).

Athletes will start behind the frame. When time starts they will step in to the frame, strap in in their own time if they choose to use straps, then pick the frame and carry it 25 feet.

Once the frame has been carried 25 feet, athletes will perform frame deadlift for reps in the remaining time for the event.

Down commands will be given. Touch and go is not allowed on deadlift for reps portion of the event. Athletes will get one warning on touch and go reps. Successive touch and go reps will not be counted.

Equipment allowed: Belt, Soft/Support Belt, Knee Sleeves, Elbows Sleeves, Compression Cuffs, Wrist Wraps, deadlift straps (figure 6, figure 8, Versa Grips)

Athletes will start at the bottom of the ramp. There will be a Torque Tank Sled and one sandbag at the bottom of the ramp.

Athletes will perform a reverse drag up the ramp with the tank, then run back down the ramp, pick and carry the sandbag, and load it on to the Torque Tank. Last, they will run back down the ramp to the starting line, and perform a seated arm over arm pull.

Time ends when the Tank hits the finish line.

The Torque Tank will be on resistance setting 2+.

Score will be 40 feet for each bag loaded into the sled, plus the distance the Torque Tank is moved. Split times will be taken for finishing the Torque Tank push down the ramp.

60 second time limit.

Equipment allowed: Belt, Soft/Support Belt, Knee Sleeves, Elbows Sleeves, Compression Cuffs, Wrist Wraps

Athletes will have a choice of several sandbags to lift from ground to shoulder. Only reps from the heaviest successful attempt will count towards their score.

Athletes will receive a "down" command when the sandstone is on the athletes shoulder is under control with only one hand touching the sandstone.

All bags are sandstones except for 75, 100, and 150. This will be regular sandbags.

125, 175, 200, 225, 250, 275, 300, 325 will all be sandstones.

Women’s classes will have bags from 75 pounds to 200 pounds in 25 pound jumps. A heavier bag can be requested if desired.

Men’s Teen, Novice, and Intermediate will have 125, 150, 175, 200, 225, 250 options.

Men’s masters and opens will have 200, 225, 250, 275, 300, 325.

60 second time limit.

Equipment allowed: Belt, Soft/Support Belt, Knee Sleeves, Elbows Sleeves, Compression Cuffs, Wrist Wraps