Gold Coast's Strongest Man & Woman QLD GP R3

Standing Chest Press

Women Novice 10kg
20kg
30kg
40kg
50kg

Women Masters 40+ 73kg 20kg
30kg
40kg
50kg
60kg

Women Masters 40+ 35kg
45kg
55kg
65kg
75kg

Men Novice 90kg
100kg
110kg
120kg
130kg

Men 80kg 90kg
100kg
110kg
120kg
130kg

Men 90kg 100kg
110kg
120kg
130kg
140kg

Men 105kg 110kg
120kg
130kg
140kg
150kg

Men Masters 40+ 110kg
120kg
130kg
140kg
150kg

Men 120kg 115kg
125kg
135kg
145kg
155kg

Men Open 120kg
130kg
140kg
150kg
160kg

Hummer Deadlift AMRAP

Women Novice 120kg

Women Masters 40+ 73kg 130kg

Women Masters 40+ 140kg

Men Novice 180kg

Men 80kg 210kg

Men 90kg 230kg

Men 105kg 250kg

Men Masters 40+ 250kg

Men 120kg 260kg

Men Open 270kg

Max Log in 90 seconds

Athlete will have multiple implements to choose and press overhead within a time limit.

Women Novice

Women Masters 40+ 73kg

Women Masters 40+

Men Novice

Men 80kg

Men 90kg

Men 105kg

Men Masters 40+

Men 120kg

Men Open

Yoke + Sandbag Medley

Carry and Load Medley

Women Novice 140kg Yoke
50kg Sandbag

Women Masters 40+ 73kg 180kg Yoke
70kg Sandbag

Women Masters 40+ 200kg Yoke
80kg Sandbag

Men Novice 250kg Yoke
100kg Sandbag

Men 80kg 270kg Yoke
100kg Sandbag

Men 90kg 290kg Yoke
110kg Sandbag

Men 105kg 310kg Yoke
120kg Sandbag

Men Masters 40+ 310kg Yoke
120kg Sandbag

Men 120kg 320kg Yoke
130kg Sandbag

Men Open 330kg Yoke
140kg Sandbag

Sandstone to Shoulder

Women Novice 30kg
40kg
50kg
60kg

Women Masters 40+ 73kg 50kg
60kg
70kg
80kg

Women Masters 40+ 50kg
60kg
70kg
80kg

Men Novice 70kg
80kg
90kg
100kg

Men 80kg 70kg
80kg
90kg
100kg

Men 90kg 80kg
90kg
100kg
110kg

Men 105kg 90kg
100kg
110kg
120kg

Men Masters 40+ 90kg
100kg
110kg
120kg

Men 120kg 100kg
110kg
120kg
130kg

Men Open 110kg
120kg
130kg
140kg

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