Norway Strongest Man and Woman 2026 - all weight categories
Norway Strongest 2026 - OSG Qualifier
Sponsors
Main Sponsor
Sponsor
Event Organizer
Women
Men
Athletes with spina bifida, cerebral palsy, or other similar diagnoses.
Deadlift for max weight - Cerberus Strength
Deadlift for max weight with set jumps and rising bar style - 3 attempts
Each category has a set weight their Rising Bar starts at. If you are NOT doing a weight, you will have to inform the wrangler/athlete contact before that round starts in order to skip that lift.
If you do not make sure you are skipped, that lift will count as one of your three lifts.
3 attempts only - make sure to skip all lifts up until your chosen start weight
From "lift" signal given from judges, you will have 30 seconds to execute a good lift.
No drops from lockout - bar must be followed down
No suit
No oil on legs
straps allowed
call your next attempt to the wrangler immediately after your lift.
Circus Dumbbell - 3pcs
3 Dumbbells to be liftet overhead - for time
Split time will be taken of every successful rep
The circus dumbbells must be lifted overhead and finish with the arm fully extended OVER the athlete — not in front, not behind, and not excessively out to the side.
Once locked out, the athlete must demonstrate control. This means that briefly reaching elbow lockout and then immediately dropping the dumbbell does NOT meet the requirement for “control.”
The dumbbell must be guided all the way down onto the crash pad with the hand(s). Dropping the dumbbell = no control = no rep.
If the athlete is unable to hit the crash pad when lowering the dumbbell, they have not demonstrated control, and the lift will be disallowed.
The judge’s down signal only represents 2/3 of the requirements for a valid repetition.
The athlete may use both hands to get the dumbbell onto the shoulder, but from the moment the press begins, the lift must be completed using one arm only.
Three criteria must be met for a valid repetition:
a) Knees, hips, and elbow must be fully locked out, and the athlete must demonstrate full control of the dumbbell.
b) The judge must give the down signal.
c) The dumbbell must land on the crash pad.
30kg
35kg
60kg
70kg
70kg
80kg
70kg
80kg
75kg
80kg
75kg
80kg
90kg
100kg
35kg
40kg
35kg
40kg
35kg
40kg
Farmers Hold for Max Time - only adaptive athletes
Lift and hold farmers for max time
No straps or gloves
Yoke Carry - for time
Carry a yoke for a 20m in fastest time possible.
Farmer's Walk for Max Distance
Athlete will carry a pair of farmers for maximum distance in 60 seconds.
2 athletes head to head
Only Chalk allowed as grip-aid
Unlimited drops
Implements must be fully over the end lines before a turn is made, or drop FOR turn is made.
Tyre flip - 4 flips for time
Flip tyre over multiple times as fast as possible
Cerberus Sandbag Loading
Athletes will carry a series of 4 sandbags and load them onto a 1 meter high platform as fast as possible.
2 athletes pr heat
1st sandbag will be 5m from the platform
2nd sandbag will be 4m away
3rd will be 3m away
last will be 2m away
There will be split times per bag loaded - and no distance measured if the bag isn't loaded.
(160kg bags are overfilled Cerberus 140-bags, 140 bags are overfilled 120-bags)
(Sand + Ironsilicate)
Athletes start standing by the lightest sandbag with hands off
No moving or flipping/toppling the sandbags before your run
No lifting the sandbag from the velcro straps
Timed when hands leave each sandbag on the platform
Allowed to use gloves
Time Cap 60sec
60kg
60kg
80kg
60kg
60kg
80kg
60kg
80kg
100kg
100kg
120kg
140kg
100kg
120kg
140kg
100kg
120kg
140kg
120kg
140kg
160kg
120kg
140kg
160kg
120kg
140kg
160kg
Tie Break - Truck Pull
Time and total distance completed is your score.
Athletes will start being harnessed to the truck and holding the rope.
Equipment not allowed: Tacky, spray adhesives, tack towels, or any other sticky substance.
Sep 4–5, 2026
Friday · Saturday
Jotron Arena Larvik
Hoffs gate 6, 3262 Larvik, Norge