Score will be the weight of the last successful deadlift.

Athletes will be allowed to skip weight jumps. Every weight jump is preset to a 20kg increase.

Once an athlete fails to complete a successful deadlift within the time limit, they are done.

Athletes will start the event at a starting line.

Once time begins, athletes will be allowed to strap in and attempt their deadlift.

No lift will count unless a down signal is received from the judge.

To receive the down command, knees and hips must be fully locked out with shoulders behind the plan of the bar. Once the down call is received, the bar is allowed to be dropped.

Only conventional stance deadlifts will be allowed. (no sumo, Jefferson, etc..)

Equipment not allowed: Deadlift suits or powerlifting briefs. (Flexible neoprene shorts are allowed.)

No time limit.

Total distance completed is your score.

Athletes will start the event touching the implement.

Athletes will pick up the implement from the ground.

Athletes are allowed to turn at 50ft / 15m only when crossing the line or when a foot breaks the line.

Distance is measured from the closest part of the Húsafell when dropped.

No drops are allowed. Once the implement touches the ground, your attempt is over.

No shouldering allowed. Only front carries.

No resting on a belt or other built-up equipment.

Equipment not allowed: Tacky, spray adhesives, tack towels, or any other sticky substance, or grip shirts.

Athletes will compete head-to-head (2 lanes).

60 second time limit.

Time and number of bags completed is your score.

Time stops when the last sandbag is loaded to the platform and the athlete’s hands are off.

If an athlete is unable to finish loading both sandbags on the platform, split times will be taken at each sandbag load.

Athlete begins on a line.

Gloves and chalk are allowed.

Bar and platform height are:

• Women = 42in / 107cm

• Men = 48in / 122cm

Score will be the total number of bags completed and the time. Split times will be taken on each bag when it hits the ground behind the crossbar.

Athletes will start the event touching one of the uprights.

Once time begins, athletes will toss each sandbag over the crossbar from lightest to heaviest.

Credit for heavier bags will not be given until all lighter bags are successfully tossed over the crossbar.

In the unlikely event a sandbag gets stuck on the top of the crossbar, the athlete will be allowed to move to the next sandbag. If the sandbag remains stuck, the athlete will receive credit for the sandbag. If the sandbag falls down on the ‘athlete side’ of the crossbar after previously being stuck, the athlete will not get credit for that sandbag and must throw the sandbag again. If the sandbag falls off the crossbar on the ‘athlete side’ within 15 seconds after time has stopped, the athlete will not get credit for the fallen sandbag.

Height for all men’s crossbars will be 15ft / 4.5m.

Height for all women’s crossbars will be 13ft / 4m.

Score will be the total number of reps completed and the time. Split times are taken at each successful press.

Athletes will start the event at a starting line.

Once time begins, athletes will clean and press each axle bar, in ascending weight order, to full lockout.

Athletes must wait for the judge’s command to receive a good rep.

No lift will count unless a down signal is received from the judge.

To receive the down command, feet must be in line with each other, and the head must be in line with the arms. Elbows, knees, and hips must be locked out and stable.

The axle is not allowed to rest on the athlete's head.

All clean methods are allowed, including: squat, power, muscle, zercher, and belt cleans.

For a good rep to count, the athlete must not lose control and drop the axle behind them. Dropping behind is not allowed for any reason.

Equipment not allowed: Grip shirts, built-up elbow sleeves (a single elbow sleeve and cuff is acceptable), tacky, spray adhesives, tack towels, or any other sticky substance.

Athletes will compete head-to-head (2 lanes).

60 second time limit.

Time, steps, or distance completed is your score.

Time stops when the power stairs implement is complete on the last step and the athlete’s hands are off.

If an athlete is unable to finish all of the power stairs steps, split times will be taken at each step.

Athletes begin under the yoke.

Gloves and chalk are allowed.

Built-up belts or any additional 'shelf' under the arms is not allowed.

Power Stairs heights are:

• 16in / 41cm