Athletes will compete head-to-head (4 lanes).

60 second time limit.

Athletes will start standing off rubber mat flooring behind the barbell.

Implements must be pressed in order. You cannot attempt an implement until you have successfully pressed the previous implement.

All lockouts will require control.

For the barbell, you are allowed to clean the barbell in any manner to your shoulders. (Including: belt clean, power clean, continental clean, zercher clean. )

You are allowed to clean the circus dumbbell with two hands up to your shoulder. But you must only have one hand on the dumbbell before beginning the press. Snatching the dumbbell with two hands but finishing with one hand is not allowed.

You will be required to hold your lockout longer than normal for anchor yoke to allow the implement to settle and be under control.

You are allowed to press the anchor yoke directly from the ground without pausing at the shoulder. (Ie: Thrustering is allowed.)

All presses must come from the front. No behind the next presses.

You will be required to hold your lockout longer than normal for the block. This is the final implement of the series and you will be required to show control at lockout.

For safety reasons, you are NOT allowed to drop the barbell or anchor yoke behind you after a successful lift. If you do, you will be required to press the implement again.

You are not allowed to press an implement while it rests on your head.

Implements must be placed on rubber matting or pads before moving to the next implement. If the implement moves off the mats afterwards, it is okay.

Equipment allowed: Belts, soft and hard belt combos, wrist wraps, knee and elbow sleeves, knee and elbow wraps, doubled up sleeves.

Equipment not allowed: Grip Shirts, Straps, Tacky, spray adhesives, tack towels, or any other sticky substance, lifting hooks.

Score will be total number of implements pressed and time. Split times are taken at each successful lift.

Athletes will compete head-to-head (4 lanes).

60 second time limit.

Athletes will start inside the Timber Frame.

Timber Frame pick height will be adjustable for each athlete at a height between 14” and 20” at the athlete’s preference.

Front of Timber Frame must break the line before proceeding to stone carry portion.

Unlimited drops allowed on Timber Carry.

Stone Carry portion requires both stones to break the line to complete the course.

ONLY ONE DROP is allowed for the Stone Carry portion.

Stone Carry can be set for heavy stone on the right or the left before the event begins.

You are not allowed to carry the Timber Frame or the Stones and walk backwards.

You are not allowed to pick up a single stone on the Stone Carry with both hands. One hand only for stone handles.

Equipment not allowed: Straps, Tacky, spray adhesives, tack towels, or any other sticky substance, lifting hooks, deadlift suits, deadlift briefs.

Score will be distance up to 75ft / 22.75m or time if the total course is completed.

Athletes will compete head-to-head (4 lanes).

60 second time limit.

Athletes will start standing off rubber mat flooring behind the lightest of the 5 bars.

Once time beings, athletes will deadlift each bar, in ascending weight order, to full lockout.

No lift will count unless a down signal is received from the judge.

To receive the down command, knees and hips must be fully locked out with shoulders behind the plan of the bar. Once the down call is received, the bar may be dropped, and the athlete moves onto the next bar.

In case an athlete is unable to finish all 5 bars, split times will be taken at each credited lift

Only conventional stance deadlifts will be allowed. (no sumo, Jefferson, etc..)

Equipment not allowed: Built up belts (a single hard belt worn over a single soft belt is acceptable), tacky, spray adhesives, tack towels, or any other sticky substance, lifting hooks.

Score will be total number of deadlifts completed and time. Split times are taken at each successful lift.

Athletes will compete head-to-head (4 lanes).

75 second time limit.

Athletes will start at a line.

Implements must be carried in order. You cannot carry the sand tombstone until you have successfully loaded the sand medicine ball.

Equipment not allowed: Straps, Tacky, spray adhesives, tack towels, or any other sticky substance.

Score will be total number of implements loaded, or distance of sled dragged, or time if the total course is completed. You will not get a distance measurement for sandbags not finished.

Height for all men’s crossbars will be 15ft / 4.6m.

Height for all women’s crossbars will be 13ft / 4m.

Athletes will start the event touching one of the uprights.

Once time begins, athletes will toss each sandbag over the crossbar from lightest to heaviest.

In case an athlete is unable to finish all 6 sandbags, split times will be taken on each bag when it hits the ground behind the crossbar.

Credit for heavier bags will not be given until all lighter bags are successfully tossed over the crossbar.

In the unlikely event a sandbag gets stuck on the top of the crossbar, the athlete will be allowed to move to the next sandbag. If the sandbag remains stuck, the athlete will receive credit for the sandbag. If the sandbag falls down on the ‘athlete side’ of the crossbar after previously being stuck, the athlete will not get credit for that sandbag and must throw the sandbag again. If the sandbag falls off the crossbar on the ‘athlete side’ within 15 seconds after time has stopped, the athlete will not get credit for the fallen sandbag.

Athletes will compete head-to-head (2 lanes).

•60 second time limit.

•Time and total stones loaded is your score.

•Time stops when the 6th stone has settled after being loaded and the athlete’s hands are off the stone.

In case an athlete is unable to finish all 6 stones, split times will be taken at each stone loaded.

•Athlete begins at a starting line.

•Each stone must remain on the platform in the hole provided. If the stone leaves the platform, the athlete must reload that stone and will not receive credit for any stones loaded until that stone is reloaded.

•No grip shirts allowed.

Stone Platform heights for men (except 80kg): 60in/152cm - 50in/127cm

Stone Platform heights for women and 80kg men: 54in/137cm - 44in/112cm