furtherest distance or fastest finish wins. No staps or other grip aid allowed.

Athlete must successfully complete one rep each implement before progressing; Viking Press is press away. most reps total wins. *Note: the Viking Press weight will be lighten by bands for All Women categories other than Open Women .

Each deadlift must be completed in order before proceeding. Most total reps wins, straps allowed, but no lifting suit allowed.

• Score will be the total number of bags completed and the time. Split times will be taken on each bag when it hits the ground behind the crossbar.

• Athletes will start the event touching one of the uprights.

• Once time begins, athletes will toss each sandbag over the crossbar from lightest to heaviest.

• Credit for heavier bags will not be given until all lighter bags are successfully tossed over the crossbar.

• In the unlikely event a sandbag gets stuck on the top of the crossbar, the athlete will be allowed to move to the next sandbag. If the sandbag remains stuck, the athlete will receive credit for the sandbag. If the sandbag falls down on the ‘athlete side’ of the crossbar after previously being stuck, the athlete will not get credit for that sandbag and must throw the sandbag again. If the sandbag falls off the crossbar on the ‘athlete side’ within 15 seconds after time has stopped, the athlete will not get credit for the fallen sandbag.

• Time and total distance completed is your score.

• Athletes will start under the yoke.

• Athletes will drop, turn, and repick the yoke after the front of the yoke breaks the line.

• Unlimited drops are allowed.

• Equipment not allowed: Tacky, spray adhesives, tack towels, or any other sticky substance.

No tacky, chalk or tacky towel are ok. must hoist stone above belt-line to get down signal.