140kg in the hands max reps in 60 seconds

4 bars - 315kg, 325kg, 350kg and 370kg

split time on all bars, fastest time wins 90 second time limit

4 stone medley - 1st stone 100kg block press, 2nd stone Inver Egg to shoulder 130kg, 3rd stone Husafell Stone carry 140kg 8 metres up and 8 metres back, 4th Stone Block 150kg load onto barrel - split time on all stones, fastest time wins - 90 second time limit

Athletes will carry a yoke down a course as fast as possible within a 60 sec time limit.

Arctic Lorry 22.5 ton, 20 metre pull, harness and rope, fastest time wins

Atlas stones - 120, 140, 160, 180 and 200kg loaded on to wall, fastest time wins, 90 second time limit